Summers are finally here and if you’re looking for a simple, refreshing way to stay hydrated while giving your body a natural detox, Cucumber Detox Water is the perfect drink!
It is light, packed with nutrients that help flush out toxins, improves digestion, and keeps your skin glowing everyday. Plus, if you’re looking to cut back on sugary drinks during summer, Cucumber Detox water is everything. Let’s get started with this incredibly simple recipe.
Ingredients You’ll Need
You can make this Cucumber Detox drink with less than 5 ingredients and I’m sure you might have all of them in your pantry, ready to go!
- Cucumber — Cucumbers are nutrient-rich, contain antioxidants, promote hydration and help in weight loss. They are also found to be great at lowering blood sugar levels and supporting regular bowel movements.
- 6 Cups of Water (filtered or spring water) — As they say, our bodies are made up of 60% water, I’d say it’s pretty important to include water in your everyday meal.
- Lemon or Lime — Lemons are loaded with Vitamin C and soluble fiber which can aid in weight loss and digestive issues. They contain nutrients that may help support your cardiovascular health. They are also said to help protect against conditions such as kidney stones and anemia.
- Fresh Mint leaves — Mint is a delicious plant that also has health benefits like relieving indigestion, improving brain function, and masking bad breath.
Step-by-Step Instructions
Here are the step-by-step instructions to make this Cucumber Detox water recipe!
Step 1. Prepare Your Ingredients. Wash cucumber, lemon (or lime), and mint leaves thoroughly. Slice the cucumber and lemon into thin rounds.
Step 2. Combine Everything in a Pitcher. In a large glass pitcher, add the cucumber slices, lemon slices, and mint leaves.
Step 3. Let It Infuse. Cover and refrigerate for at least 2 hours (or overnight for a stronger flavor). Here’s a little tip—The longer it sits, the more flavorful and refreshing it becomes!
Step 4. Serve & Enjoy. Pour the cucumber detox water in a glass, Garnish with extra cucumber slices or a spring of mint for a fancy touch!
Health Benefits of Cucumber Detox Water
- Hydration Boost—Keeps you hydrated without added sugars or artificial flavors.
- Flushes Toxins—Cucumber and lemon act as natural detoxifiers, helping cleanse your system.
- Glowing Skin—The antioxidants in cucumber and lemon help reduce inflammation and promote clear skin.
- Supports Weight Loss—Low in calories and helps curb cravings by keeping you full.
Tips & Variations
- Want it a little sweeter? You can try adding a few slices of fresh strawberries or a teaspoon of honey.
- Want to make it even more refreshing? Add a splash of coconut water for electrolytes.
- Craving a Herbal twist? Try adding basil instead of mint for a different flavor.
- Love a citrus kick? Mix in slices of oranges or grapefruit.
Must-Try Refreshing Drink—Shirley Temple Drink Recipe!
Nutritional Facts (Per 1 Glass ~ 12 oz)
- Calories: ~5 kcal
- Carbohydrates: ~1g
- Sugar: ~0g
- Fat: 0g
- Fiber: ~0.5g
- Sodium: ~5mg
Final Thoughts
Cucumber Detox Water is simply refreshing and a healthy way to stay hydrated while nourishing your body.
This Cucumber Detox drink is a must try as it’s packed with vitamins, antioxidants, and hydration benefits, making it an easy habit to incorporate into your daily routine.