Even if your body’s begging for a reset or you just want to stay on top of your hydration game, Lemon Ginger Detox Water is where it’s at. This drink is simply easy to make, super refreshing, and has a zingy kick that wakes up your taste buds.
Plus, it’s loaded with natural goodness—lemon for cleansing and vitamin C, cucumber for hydration, ginger for digestion and inflammation, and of course, plenty of water to keep everything flowing.
It’s perfect for sipping first thing in the morning, after a workout, or throughout the day to stay hydrated and feel good from the inside out. Let’s get into it.
Ingredients You’ll Need
- 1 lemon, thinly sliced
- 1–2 inches fresh ginger thinly sliced
- 6–8 cups of cold water
- Ice cubes (optional, but nice for extra chill)
- Fresh mint leaves
- 1 Cucumber
Step-by-Step Instructions
Step 1. Prep the Ingredients. Wash your lemon and slice it into thin rounds. Then peel the ginger using the edge of a spoon (way easier than a knife!) and slice it thinly to release more flavor. Cut the cucumber as well.
Step 2. Assemble the Detox Water. In a large glass pitcher, add the lemon slices, cucumber and ginger. If you’re using mint, toss in a handful for a cooling touch.
Step 3. Add Water & Chill. Pour in 6–8 cups of cold water, depending on how strong you like the flavor. Stir gently, then cover and let it sit in the fridge for at least 1–2 hours to infuse. Overnight is even better.
Step 4. Serve & Enjoy. Pour over ice and sip throughout the day! You can Refill the pitcher once or twice with more water—just note the flavor will get a bit lighter each time.
Must-Read Article—Cucumber Detox Water!
Tips & Variations
- Wanna Spice it up? Add a dash of cayenne pepper for metabolism-boosting heat.
- Craving some sweetness? If you want a little sweet, stir in a teaspoon of raw honey or maple syrup.
- Try a new Citrus twist— Add orange or lime slices along with the lemon for a more citrusy flavor.
- A little Boost with turmeric— A pinch of ground turmeric adds anti-inflammatory benefits (and a golden glow).
Health Benefits of Lemon Ginger Detox Water
- Detox water flushes toxins from the system naturally.
- Supports digestion and soothes the gut.
- This lemon ginger detox water with vitamin C and antioxidants helps boosts immunity.
- Ginger helps in Reducing inflammation.
- Also Promotes hydration and can even curb snack cravings.
Nutritional Facts (Per 1 glass ~12 oz)
- Calories—5 kcal
- Carbs—1g
- Sugar—0g
- Fat—0g
- Protein—0g
- Vitamin C—10% of daily value
Final Thoughts
This Lemon Ginger Detox Water is the kind of drink that makes you feel instantly refreshed. It’s simply natural and it does your body all kinds of good without any weird ingredients or effort.
This detox water is a must try so go ahead—make a pitcher, stash it in the fridge, and enjoy that clean, fresh feeling all day long.